There are layers and depths of us, humans, that we need to embrace and start taking seriously.
We experience mental battles, emotional torture or physical pain without actually letting anyone know that something is happening. We can smile through it or work through it. Rarely do we know how to cope, not to even mention having clear what would be the proper, adequate and personalized regulation technique or strategy.
I am an interconnected system of the body, mind and soul and I experience life through senses, which exist in many mental realms (e.g. past, present&future) and have a strong bond with spirituality.
At the same time I can experience a great meal, digest and maintain all other biological functions, sense through vision, taste, smell and touch, think of all the previous times I have eaten something so good, go through memories and remain processing all the data I am receiving through my senses and on the top of that go through grief phase of my life and be constantly reminded with pain in my heart that the person that I have lost will never eat with me again. In each of those realities: physical, mental, emotional and spiritual I am going through something so absorbing, energetically demanding and complex!
And I can be more or less aware of all those processes happening at the same time.
Growth does not happen only physically, mentally but also emotionally and spiritually. We can improve, enhance, evolve and transform. It’s up to us to learn how to do it and become better at it for our own advantage in life.
For some reason we are not given the right and adequate tools to navigate such a compilation of mechanisms and I am here to change that.
#sensitivism
#sensitiveempowerment
